Lena is the founder of Just Breathe Somatic Breathwork, a transformative wellness practice that blends science, spirituality, and holistic healing to help people rediscover their alive-ness by way of connection, clarity, and purpose.

With a degree in Social Work, a national certification in Breathwork Detox, and over a decade of entrepreneurial experience, Lena draws from a rich and diverse background in both traditional and alternative healing. Her unique approach combines evidence-based techniques with deep somatic wisdom, offering a pathway for profound emotional release and personal transformation.

Lena trained under Kurtis Lee Thomas, founder of Breathwork Detox, whose work has reached top-tier organizations such as NASA & Nike. This world-class training equipped Lena with advanced tools to bring life-changing breathwork to a wide range of clients—from couples looking to rebuild intimacy to corporate teams striving for focus, retention, and resilience.

What sets Lena’s work apart is Quantum Breathwork—a next-level experience that goes beyond traditional breath practices. This isn’t just about relaxation or stress relief; it’s about reprogramming your entire operating system. Quantum Breathwork works on all three layers of your being:

• The conscious mind (clearing mental clutter)

• The physical body (releasing stored tension)

• The subconscious mind (breaking old patterns)

By fusing ancient breath techniques with cutting-edge innovations like Sonic Headset technology, binaural beats, live personalized coaching, and embedded Hz frequencies, Lena helps clients access altered states of awareness and dive deeper into their healing than they thought possible.

These frequencies are strategically embedded to balance energy centers, enhance the transient hypofrontality experience in the frontal lobe, and amplify the impact of every breath—unlocking clarity, creativity, and deep emotional shifts.

Lena’s journey into wellness was deeply personal. After a betrayal shattered her world, she found herself scrambling to pick up the pieces. In the chaos of heartbreak and survival, the gift of desperation set her on a search for something to ease the pain. That’s when breathwork seemingly found her.

What began as a tool for personal healing quickly became a life-changing turning point. Somatic breathwork helped Lena move through trauma, reclaim her power, and ultimately rebuild the intimacy in her marriage. It became the bridge between breakdown and breakthrough.

Lena’s work is grounded in authenticity, humility, and a deep belief in the body’s innate ability to heal. Her mission is simple: to help others breathe life back into their relationships, their purpose, and their potential.

If you’re ready for more than surface-level change—if you’re ready to shift on every level—Lena invites you to experience the next frontier of wellness through Quantum Breathwork.